Without the toughness and determination that we developed from O-Fit and Crossfit Old Bay we would have never been able to conquer… Read more »

Monday 02 February 2015 We were supposed to abseil Table Mountain on Sunday, but the winds were too strong. So… Read more »

And that was our mission for the day. We took the sketch train to Fishhoek where we had to transfer to… Read more »

Friday January 30, 2015- Saturday January 31, 2015 Langebaan and the West Coast National Park Our first week here, we met… Read more »

Thursday January 29, 2015 I awoke with a throat protesting any more wine tasting. Instead doing something outside, no alcohol,… Read more »

Let me preface this article with the fact that I actually took the world of wines course at Florida Atlantic… Read more »

South Africa is currently going through issues with it’s power infrastructure. The national power company Eskom has implementing load shedding around… Read more »

The stature of a man can and often time is gauged by his ability to cook meat over a fire…. Read more »

I think I just ate a maggot. I think WE just ate a maggot, maybe more than one. Oh. My…. Read more »

As I write this post we’re on board our FlySafair flight from Johannesburg to Capetown. This flight was actually an… Read more »